Coaching for Calm, Clarity and Control

Reclaim your time. Restore your energy. Reconnect with what matters.

Are you feeling overwhelmed, stretched too thin, or stuck in a cycle of constant busyness? My Work-Life Balance Coaching Programme is designed to help you take a step back, reset, and create a life that works for you not the other way around.

What We'll Cover

1. Understanding Your Current Situation

✅ Explore your daily challenges, personal goals, and what’s most important to you.

✅ Review how you’re spending your time and energy and spot the "leaks".

✅ Discover tools to help track your wellbeing, manage time and reflect more intentionally.

2. Balance Planning Made Simple

✅ Learn how structure can actually create more freedom in your life.

✅ Build a personalised weekly routine that fits your lifestyle, not fights against it.

✅ Make room for rest, creativity, movement, and meaningful connection.

3. Managing Overwhelm Effectively

✅ Identify your biggest stressors and how they’re affecting your mind and body.

✅ Explore strategies like setting boundaries, saying no and breaking things down.

✅ Create a realistic plan to reduce burnout and make space for breathing room.

4. Planning for the Future

✅ Define what you want your future to feel and look like.

✅ Learn how to build a “wellbeing buffer” to protect your energy.

✅ Start dreaming again with achievable steps towards your long-term vision.

5. Building Sustainable Habits

✅ Celebrate your wins (yes, even the small ones!).

✅ Learn how to maintain positive changes and adjust as life changes.

✅ Leave with a simple, sustainable plan to support your wellbeing moving forward.

Who Is This For?

This programme is ideal if you:

✨ Struggle to balance work, life, and rest

✨ Want more structure without overwhelm

✨ Are ready to prioritise your wellbeing

✨ Want support to make lasting change – not quick fixes

What’s Included

✔ 1:1 coaching sessions (online)

✔ Personalised resources and planning tools

✔ Email support between sessions